Get Walking Day 26-27 May 2012

Those feet were made for walkin' ............Start getting fit for the summer, spend some quality time with your family with 'Get Walking Day' 2012

The Ramblers are holding another Get Walking Day to get your legs, arms and everywhere else moving!

The theme of the event will be 'Get Walking for the Games Weekend'. There will be lots of Olympic and Paralympic themes over the weekend at the country gets ready for the 'greatest event on earth!'
But it's not about having a big strenuous work-out! Most of the planned walks will be under 5 miles - so easy to manage and led by an organiser in idyllic country locations.

Sometimes there can be a presumption that walking is simply boring. We walk all the time right, what's fun about that? But taking the time out of our busy schedules to enjoy walking in the outdoors has huge benefits - both for our physical and mental selves. There's no better way than losing weight and having great fun at the same time, is there?!

The Ramblers are hoping that the upcoming event should be even bigger this year. Another aim of the day is to get people involved in a 12 week walking plan called 'Get Walking Keep Walking'.
If you're interested in taking part, keep a look out for updates and walks near you by visiting the Get Walking Day website.

http://www.getwalking.org/getwalkingday/

For more information on how The Therapy Room can help you to stay fit book a free consultation with one of our integrated practitioners.

We would like to welcome new therapist Marisol Sanchez-Blesa..........

Marisol Sanchez-Blesa worked as a support worker with different groups, such as people with learning disabilities, immigrants or drug-abusers, after she graduated as a Technical Expert in Social Integration. For several years she worked as general manager, this was perhaps her first training as a coach.

While she was doing the BA (Hons) in Sociology, she decided to turn her interest in human sexuality into a career. During her final year, she specialised in sexuality and gender. Her final project was titled  Discovering Oneself: Heteronormativityand women's desire, which not only gave her access to a large amount of literature, but also to develop her own research. Later, she studied a MSc in Gender, Sexuality & Society. In this opportunity the dissertation was focused onThe Impact of Impotence on Male Identity.

She holds a diploma in Life Coaching, and has also completed different courses such as Sexuality and Its Disorders, or Social Mediator in Emotional andSexual Education in Spain.

In May 2010, she started the blog La Sexualidad de Lilith (Lilith's Sexuality), where expresses her ideas about gender and sexuality. The blog also contains a 'gallery of vulvas and penises' to vindicate the diversity and the beauty of genitalia. She collaborates sporadically with various Spanish news media, such as Periodico Diagonal or Una Buena Barba.

SUMMARY OF THERAPIES

Life Coaching
In life coaching, you lead the process, and you decide the speed of the progress. You determine the outcomes, you decide how many sessions you want to take, and how often the sessions will take place.

Sex Coaching
Sex coaching is a way to share sex positivity and to celebrate our sexual energy. It offers a safe place to heal your pain, to reclaim your right to enjoy sex, and to recuperate sexual power.

For more information please contact Marisol at The Therapy Room Cambridge.